Without giving it much thought, many of us have developed the habit of using our laptops in bed.
It’s tempting to take your laptop into bed after a long day in order to browse the internet, watch a movie, or complete some work. Doesn’t it feel convenient and cosy?
incredibly practical.
This seemingly innocuous practice, however, may have some unanticipated negative effects on our electronics and our health. We recognise that using your laptop to unwind under the covers might be reassuring, but we also need to be mindful of the risks.
1. Stress on the back and neck
It’s difficult to keep proper posture when using a laptop in bed. It’s possible that you’ll be stooping over the screen or using cushions to prop yourself up in uncomfortable ways. The tension on your muscles and spine over time may result in back and neck pain. Headaches and other discomforts brought on by bad posture might persist long after you’ve shut down your laptop.
Using your laptop at a desk or table where you can sit up straight and maintain the screen at eye level is better for your neck and back.
2. Your laptop is overheating
For laptops to remain cool and operate properly, they require adequate airflow. The vents on your laptop may get obstructed if you set it on soft surfaces like pillows or blankets. Your laptop may overheat as a result, which could impair performance or perhaps cause hardware damage. Overheating can occasionally pose a fire risk. Always use your laptop on a level, firm surface that lets air flow underneath it to avoid this.
3. Interrupting your sleep schedule
The natural sleep cycle of your body may be disrupted by the blue light that laptop screens emit. You are exposed to this light just before you attempt to go asleep when using a laptop in bed, which might hinder your ability to fall asleep and lower the quality of your sleep. The following day, you may feel drained and less attentive. Turning off electronics at least an hour before bed and maintaining a screen-free bedroom are smart ways to encourage healthier sleep.
4. A higher chance of allergies
Your bed ought to be a tidy and cosy spot to sleep. Dust, grime, and bacteria that build up on your laptop over the day can be introduced when you bring it into bed. These particles can transfer to your bedding, potentially triggering allergies or respiratory issues. Keeping electronic devices out of your bed helps maintain a cleaner sleeping environment, which is better for your health.
5. A decline in leisure and productivity
Although working from bed may seem like a more efficient way to work, combining your sleeping and working areas can backfire. Your mind may find it more difficult to connect your bed with rest as a result, which could make it more stressful and difficult to unwind. Having distinct spaces for work and sleep can help you concentrate better when working and relax more efficiently when it’s time to sleep.
